The thing about a scale is that it can be your best friend and your worst enemy at the same time. It has the power to make you feel like the skinniest girl next to Angelina Jolie (yes, right leg slit dress included), or it can make you feel as though you’re tapping on the door of needing the Biggest Loser trainers. Either way, during maintenance it is tough to know when to use the scale and when to ignore its tantalizing powers!
When I first began the real journey of weight loss, maintenance, I was on the scale as often as I was for weight loss (I hate to admit it, but sometimes it was probably close to every day/every other day). Though I didn’t worry too much about the times when the scale was reflecting numbers a bit more elevated than I may have preferred, I made sure to ‘check on’ my maintenance progress regularly.
After a while however, I found myself getting on the scale less and less. I didn’t need to ‘check on’ my weight as I became more in tune with my body. It’s kind of like being a weight loss psychic…I look into my magic crystal ball and feel like I’m going to weigh, say, 153…and-POOF-153 shows up on the scale! Admittedly there are times my crystal ball needs a little polishing because it is way off, but generally speaking, I’m a pretty good maintenance psychic. I have found that there really is no scale that is as accurate as being in tune with your body.
As I started to become more in tune with my body and my weight, maintenance became more ‘manageable’. This is also when one magical thing happened-my scale started to gather DUST! YES, dust I tell you! I was on the scale so little that it had time to gather dust between uses! Now, it’s at this point you’re probably thinking one of two things; either, A-this girl sounds crazy, or B-this girl is gross because she is PROUD of dust?!? Both of these sentiments are likely true, but allow me to elaborate on why I am so prideful of my grubby scale.
The dust that has gathered on my scale is indicative of many things in the dreaded maintenance stage. It shows that I am able to maintain my weight without leaning on the scale as a crutch. It shows that I know my body well enough that I know when I should be stricter with my eating, and when I can splurge and have Chinese food after a bad day (…insert my fridge with last night’s leftovers from $46.00 worth of Chinese food -I did make healthy Chinese food choices though…my fiancé’s tempting Chinese choices-that’s a topic for a whole other post). But most importantly, it shows that I have physical and mental control (at least for a short time) over my maintenance.
Though I am in tune with my body, there are those times when I use the scale for a bit of ….
This help comes in the form of two things, either a swift kick in the butt to say-OK Rachel, you’ve felt fluffy, flabby, and bulgy the past few days-use the number on the scale to get you back on track. Or, OK Rachel, you’ve felt like America’s Next Top Model, hop your slim little self onto that scale and see that itty-bitty number to keep you cruising on the healthy train [tickets for the healthy train can be purchased at your local grocery's produce section ;) ]
With this being said however, I try my freaken hardest to not to get on the scale if it is going to make me feel …
If I know getting on the scale is only going to make me feel worse-I avoid it at all costs! If you know the scale will make you feel like S#!* then you don’t need to get on it-you just need to get back on track! This is the key to maintenance. Allow the dust to gather on that beast for a bit and hop back on when you’re ready. You know your body better than a scale does…trust in yourself, not in a machine dictated by a spring controlled mechanism. (Check out the following link to see the silly little lever and spring inside a scale that we allow to control our lives...it's pretty eye opening A Scale's Innards)
So all in all, when you come over to my apartment and the rest of my bathroom is clean…please don’t mind the dust on my scale.
|My Dusty Scale! (Can you feel my pride?!?)|
Until next time…keeping the bulge at bay!